02/10/20

Shane & Ali G

RockFit today at 10:45am with Kara. 

_______

Strength & Power will meet tonight at 6:30pm with John P.

_______

Part I. Overhead Squat – 15min – Build to a heavy set of 3 Reps.

Part II. 3 Rounds For Time:
21 Goblet Squats (70/45)
15 Clean & Overhead (135/95)
9 Burpee Chest-to-Bar Pull-ups*

15min Cap.

*Bar must be above standing reach.