02/12/20

Vanessa

RockFit today at 10:45am with Kara.

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The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. 10min EMOM:
Odd: 7 High Box Jumps
Even: 10 Single Arm Dumbbell Strict Presses (5/arm)

Part II. 20min AMRAP:
300m Row
15/12 Push-ups
15 KB Swings (55/35)

Score Total Reps.