02/17/20

Marsha & Janice

RockFit today at 10:45am with Kara.

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Strength and Power class tonight at 6:30pm.

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Part I. Strict Press & Step-up – 16min
6 Rounds:
5 Strict Presses
10 Side Step-ups – High Box

Part II. For Time:
21 – 15 – 9:
Overhead Squat (95/65)
Games Standard Box Jumps (24”/20”)
Pull-ups

14min Cap.