02/20/20

Alyssa P

Part I. 14min – Power Snatch 1.1.1 – Rest 10sec – Build to a heavy Set.

Part II. 12min AMRAP:

12 Dead Lifts (155/105)

9 Toes-to-Bar

6 Shoulder-to-Overhead (155/105)

Score Total Reps.

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