03/02/20

Meg U

RockFit today at 10:45am with Kara. 

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Strength & Power tonight at 6:30pm with John P.

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24min AMRAP:
50 Wall Balls (20/14)
40 DB Snatches (50/35)
30 DB Step-ups (50, 24”/35, 20”)
20 Burpee Box Jump Overs (24”/20”)
10 Bar Muscle-ups

Score Total Reps.

Sub 10 Pull-ups & 15 Push-ups for each set of BMU.