03/03/20

Sean C

Part I. For Time:
21 Hang Power Snatches (95/65)
21 Overhead Squats (95/65)
100 Double Unders
15 Hang Power Snatches
15 Overhead Squats
100 Double Unders
9 Hang Power Snatches
9 Overhead Squats
100 Double Unders

15min Cap.

Part II. 3 Rounds:
90sec Side Plank – 45sec/side
10-15 Strict Dips – Ring or Bar
20 Suitcase Split Squats – 10/leg