03/05/20
Alex W
Reminder: Guys Night Out
Saturday, March 7th. We’ll be meeting at North Village Tavern in Rockville Centre.
7-10pm Open Bar for $35/person. Please join us!!
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Part I. Strict Press – 15min – Build to a heavy set of 3.
Part II. 4 Rounds:
1min Bike
15sec Rest
1min Push-up Plank
15sec Rest
1min Bike
15sec Rest
1min Straight Leg Abmat Sit-ups
15sec Rest
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