03/08/20

Cumps

Daylight Savings Reminder: Clocks jump ahead one hour on Sunday morning.

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Part I. 12min AMRAP:
4 Lateral Burpee Box Jump Overs (24”/20”)
8 Toes-to-Bar
12 Hang Power Cleans (135/95)

Score Total Reps.

Part II. 2 Rounds:
1min Handstand Hold
1min L-Sit Hold
1min Single-Arm Single-Foot Plank Hold (30sec/side)