03/11/20

Sean

RockFit today at 10:45am. 

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The Rock Barbell Club will meet at 6:30pm.

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Part I. 15min – 3 Rounds, not for time:
10-15 Ring Rows
90sec Side Plank (45/side)
7 Dead Lifts – Building to wod weight.

Part II. Climb the ladder as high as possible in 10min:
7 Dead Lifts (225/150)
4 Bar Facing Burpees
7 Dead Lifts
8 Bar Facing Burpees
7 Dead Lifts
12 Bar Facing Burpees…

Score Total Reps.