03/25/20

Part I. For Time:
15 Weighted Squats
20 Double Unders
12 Weighted Squats
30 Double Unders
9 Weighted Squats
40 Double Unders
6 Weighted Squats
50 Double Unders
3 Weighted Squats
60 Double Unders

Part II. 3 Rounds:
10 Dead Lifts – Regular or Sumo
90sec Side Plank (45/side)
8 Airplanes (4/Side)