10/26/20

Part I. Power Snatch – 15min – 6 Sets of 3 Reps.

These are meant to be light reps and a re-introduction to Barbell Power Snatches. Start with an empty bar and drill technique.

Part II. 14min AMRAP:

15 Overhead Squats (45/33)

15/12 Cal Bike or Row

15 Med Ball Cleans (20/14)

15/12 Cal Bike or Row

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