10/27/20

Part I. 10min EMOM:

Odd – 8 Dead Lifts @21X1 (185/125)

Even – 30sec Strict Pull-ups

Part II. 3 Rounds:

1min Weighted Step-ups (50, 24”/35, 20”)

1min Push-ups

1min Single Arm Hang Clean + Overhead (50/35) 5/5

1min Straight Leg Sit-ups

1min Burpees

2min Rest

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