10/30/20

Part I. For Max Distance:

24min Row

*At the 3, 6, 9, 12, 15, 18 & 21min marks, perform 10 Toes-to-Bar.

Part II. 3 Rounds:

1min Plate Rows (20/20/20)

16 Pistols (8/Leg)

Plate Rows – 20sec Fast, 20sec Hold at chest, 20sec Slow.

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