04/09/19

Lauren D

Part I. Front Squats – 15min
15-10: Build to and complete 10-15 reps at 115/75.
10-0: Every 2min, Complete one Front Squat with a 20sec pause at the bottom.

Part II. Climb the ladder as high as possible in 11min:
– 3 Dumbbell Front Squats (50’s/35’s)
– 50’ Shuttle Run
– 6 Dumbbell Front Squats
– 50’ Shuttle Run
– 9 Dumbbell Front Squats
– 100’ Shuttle Run
– 12 Dumbbell Front Squats
– 100’ Shuttle Run…

25’ Increments for Shuttle Run.