04/13/19

Brendan

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REMINDER: Macro meeting is Saturday 12:00pm-1:00pm. More info is posted in the gym on the small whiteboard by the coaches table.

There will be no Open Gym Saturday, April 13th.

If you absolutely can not attend the meeting and you want to participate please email Carlo ([email protected]).

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Part I. From Comptrain:
3 Rounds For Time:
– 10 Front Squats (185/135)
– 20 Chest-to-Bar Pull-ups
– 50 Double Unders

16min Cap.

Part II. 3 Rounds, not for time:
– 100’ Dumbbell Farmers Carry (Heavy)
– 30 Abmat Sit-ups – 3 variations – Regular, Straight Leg, Butterfly
– 20 Glute Bridges