04/17/19

Ali M & Matt F

The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. 14min AMRAP:
– 32 Double Unders
– 4 Muscle-ups
– 8 Clean & Overhead (135/95)

Score Total Reps.

Sub 6 CTB Pull-ups & 6 Push-ups for each set of MU.

Part II. 3 Rounds, not for time:
– 10 Plate Squats @21X1 (25/15)
– 20 Birddogs
– 30 Banded Dead Bugs