04/23/19

Vitality Class

One week until our first Free Trial!

Our Vitality Class is a strength and conditioning class for aging adults looking to make positive changes to their health and fitness. The only prerequisite is to be an older adult looking to get healthier and have fun doing it.

Our initial session will be a 6-week program that will meet twice every week; Tuesday’s and Friday’s from 12:00pm – 12:50pm. Every class will include a warm-up, strength training component, conditioning circuit as well as nutritional guidance.

The cost is $219 for the 6-week Program. Only $18.25/class!

We will offer two Free Trials for anyone interested in this program. First on Tuesday, April 30th and then again on Friday, May 3rd. Both trial classes will be from 12:00pm to 12:50pm.

We will have only 10 available spots for each of these Free Trial sessions. Please contact Tom Walsh ([email protected]) to reserve a spot. Please feel free to share this information.

Thank you.

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Part I. Power Clean – 15min – Build to a heavy set of 3 Touch & Go Reps.

Part II. 3 Rounds for Total Time:
– 10 Dumbbell Power Cleans (70’s,/50’s)
– 15 Burpee Box Jump Overs (24”/20”)
– 500m Run

14min cap out the door.