05/03/19

The time has come! Masters Qualifier weekend is here!

Good Luck Suz, Janice & John – Crush it!!

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Masters Qualifier WOD #3

For Time:
5 Rounds:
– 4 Muscle-ups
– 13 Shoulder-to-Overhead (135/95)
Then, increase weight for 5 Rounds:
– 4 Muscle-ups
– 7 Shoulder-to-Overhead (185/125)

15min Cap.