06/24/19

Kara

Strength & Power Class will meet today at 6:30pm with coach John P.

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Part I. Back Squat – 15min
0-10min – Build to a moderately heavy set of 5.
11-15min – EMOM:
– 5 Back Squats

Part II. 2 Rounds:
Against a 5min Clock:
– 500m Run
– Max Clean & Overhead (135/95) in remaining time.
Rest 4min

Score Total Clean & Overhead Reps.

Sub 27/22 Cal Bike.