07/01/19

Jane

4th of July Schedule

Monday, Tuesday & Wednesday – Regular Schedule
Thursday, July 4th – 8:00am & 9:00am Classes
Friday, July 5th – 7:00am, 8:00am & 9:00am Classes, 10:15am RockFit
Saturday & Sunday – Regular Schedule

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Strength & Power Class tonight at 6:30pm with John P.

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From CrossFit.com on June 27th, 2019:
3 Rounds for Time:
– 1,000m Row
– 50 Wall Balls (20/14)
– 100’ Handstand Walk
– 100 Double Unders

35min Cap.

Sub 40/32 Push-ups for HS Walk.