07/02/19

CrossFit Kids & CrossFit Teens Summer Programs

Looking for something fun for your kids to do this summer? Check out one of our many CrossFit Kids classes! Lets keep those kids and teens active over the summer!

Classes begin July 2nd and run till August 30th

**NEW PROGRAM**
Sports Performance Program – 12 – 17yr olds
Tuesday’s
1:15pm – 2:15pm

Preschool – 3 – 5yr olds
Wednesday’s
12:15pm – 12:50pm

Kids – 6 – 12yr olds
Wednesday’s
1:00pm – 2:00pm

Teens – 13 – 17yr olds
Wednesday’s – 2:15pm – 3:15pm
Friday’s – 1:15pm – 2:15pm

For more details about the programs, pricing and to sign up
Contact Coach Janice
[email protected]

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Part I. 12min AMRAP:
– 12 Pull-ups
– 8 Burpee Box Jump Overs (24”/20”)
– 12 Single Dumbbell Front Rack Walking Lunges (50/35)

Score Total Reps

Part II. 3 Rounds, not for time:
– 30 Banded Dead Bugs
– 30sec GHD Hip Extension Hold
– Side Plank – 45sec/Side