07/07/19

Rock Endurance will meet at 8:00am at South Side High School.

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Part I. For Time:
– 500m Run
– 50 Dumbbell Snatches (50/35)
– 100 Double Unders
– 40 Dumbbell Snatches
– 80 Double Unders
– 30 Dumbbell Snatches
– 60 Double Unders
– 20 Dumbbell Snatches
– 40 Double Unders
– 10 Dumbbell Snatches
– 20 Double Unders
– 500m Run

20min Cap out the door.

Part II. Not for Time:
– 75 Straight Leg Abmat Sit-ups
– 3min Elbow Plank
– 75 Straight Leg Abmat Sit-ups