07/12/19

RockFit today at 10:45am with Coach Kara. Come check out our New HIIT class.

This class is free to all CFTR members and any non-members get a Free Trial class.  

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Schedule Reminder

Friday Afternoon Summer Hours: 3:30pm, 4:30pm, 5:30pm & 6:30pm classes. 

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Part I. Press & Push Press – 20min
0-10min: Press – Build to a heavy set of 3.
11-20min: Push Press – Build to a heavy set of 3.

Part II. Rowing Intervals
– 500m Medium Pace
– 250m Hard Pace
– 500m Easy Pace
– 250m Hard Pace
– 750m Medium Pace
– 250m Hard Pace
– 500m Easy Pace
– 250m Hard Pace
– 500m Medium Pace