07/16/19

Chris W

Part I. 10min EMOM:
Odd: 5-8 Dead Lifts (225/155)
Even: 40sec Straight Leg Abmat Sit-ups

Part II. 5min AMRAP:
– 7 Push Jerks (135/95)
– 7 Games Standard Box Jumps (24”/20”)
3min Rest
5min AMRAP:
– Assault Bike Calories

Score = Total Reps + Total Calories