07/22/19

Nick

Strength & Power class will meet at 6:30pm tonight. 

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Part I. Front Squat – 18min – All sets are to be performed at a tempo @22X1.
– 5 Reps @ 35%
– 5 Reps @ 45%
– 3 Reps @ 55%
– 3 Reps @ 65%
– 3 Reps @ 75%
– 3 Reps @ 80%

Part II. For Time:
– 120 Double Unders
– 60 Wall Balls (20/14)
– 30/24 Cal Bike

10min Cap.