07/23/19

Benz

Part I. 10min EMOM:
Odd: 6-10 Handstand Push-ups
Even: 12-15 Russian KB Swings (70/45)

Part II. 5 Rounds for Time:
– 8 Hang Power Clean & Overheads (135/95)
– 16 Bar Facing Burpees
Rest 2min

Score = Total Time