07/24/19
Jess & Ali G
RockFit today at 10:45am with Coach Kara.
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The Rock Barbell Club will meet tonight at 6:30pm. Come test your 1 Rep Max Clean & Jerk!
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“Jackie”
For Time:
– 1,000m Row
– 50 Thrusters (45/33)
– 30 Pull-ups
12min Cap.
For Leaderboard. All classes will split into two heats for today’s WOD.
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