07/25/19
CrossFit The Rock 2nd Annual Golf Outing
Thursday, August 15th at 2:00pm. The Golf Club at Middle Bay in Oceanside.
$70 for 18 holes, cart and range balls. Pay Carlo or Tom.
Sign-up on the whiteboard by the coaches desk. All are welcome. Details on the afterparty to follow.
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25min AMRAP:
– 21 Games Standard Box Jumps (24”/20”) – Step Down
– 15 Toes-to-Bar
– 9 Dead Lifts (255/170)
*To start the workout and at the 5, 10, 15 & 20min mark, Run 400m.
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