07/30/19

John C

Part I. Front Squat – 16min. All sets are to be performed at a tempo @21X1.
– 2 Reps @ 45%
– 2 Reps @ 55%
– 2 Reps @ 65%
– 2 Reps @ 75%
– 2 Reps @ 80%
– 2 Reps @ 85%
– 1 Rep @ 90%

Part II. For Time:
– 40/32 Cal Bike
– 40 KB Swings (55/35)
– 40 Wall Balls (20/14)
– 40 Dumbbell Snatches (50/35)
– 40 Goblet Squats (55/35)

15min Cap.

And a little more CrossFit Games – Which begins on Thursday!