CrossFit Kids at The Rock – A Fun and Functional Strength and Conditioning Program Designed Specifically for Preschool, Kids and Teens!
Our programs are designed to:
Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. We teach children about physical fitness and exercise, proper body movement and awareness, and better nutrition – to help them grow into healthy young adults, excel in the sports they play, and avoid injury inside and outside the gym.
We work hard to develop a host of critical-thinking and life skills, such as:
Memory – through learning both simple and complex movements
Following Directions and Listening – communicating and playing with other
Self Confidence and Leadership – the belief that through hard work and consistent effort they can achieve anything!
Our CrossFit Kids and Teens workouts are:
Constantly Varied – every class brings something new!
Functional Movements – involving exercises that mimic everyday movements!
Fun – an absolute must to keep kids happy and engaged!
Scalable – meaning that no matter what a child’s physical abilities of fitness level he/she can participate and benefit!
Professionally Instructed – All of our CrossFit Kids coaches have completed the CrossFit Kids Trainer Course and passed a background check.
*REGISTER TODAY FOR Spring 2023 SESSION!!!
*FOR MORE INFORMATION AND INFORMATION ABOUT DOING A FREE TRIAL CONTACT COACH JANICE MOONE at [email protected]
At CrossFit The Rock we offer Preschool / Kids and Teens Classes during the following times of the year:
Winter / Spring / Summer and Fall
Each session will vary between 8 – 12 weeks
Winter Session – January – March
Spring Session – April – June
Summer Session – July – August
Fall Session – September – December
Preschool Class Schedule (ages 3 – 5)
Winter / Spring / Fall
Sundays
8:50am – 9:30pm – at RVC Recreation Centre
9:50am – 10:30am – at RVC Recreation Centre
Kids schedule (ages 6 – 12)
Winter / Spring / Fall
Mondays / Tuesdays/ Wednesdays
4:00pm – 5:00pm – at the RVC Rec Centre (Age 6 – 8)
5:15pm – 6:15pm – at the RVC Rec Centre (Age 9 – 12)
Saturdays
11:45am – 12:45pm – at CrossFit The Rock (Age 6 – 12)
Teens Schedule (ages 12 – 17)
Thursdays 6:30pm – 7:30pm – at CrossFit The Rock
Sundays 11:00am – 12:00pm – at Crossfit The Rock
The Spring session begins week of March 26th
*Monday / Tuesday / Wednesday kids classes run for 10 weeks
*Saturday kids classes run for 9 week
*Sunday preschool classes run for 8 week
*Teen classes run every Thursday from 6:30pm – 7:30pm and Sunday from 11:00am – 12:00pm
Interested in any of the following programs / events? Ask us for details:
Team Sports Training
Personal Training
CrossFit Kids Birthday Parties
Daisy / Brownie / Girl Scout and Boy Scout Troop Fitness Badges
CrossFit Kids Block Parties
For fees on all of the above please contact Coach Janice Moone!
*10% sibling discount on 2nd child registered
*10% CrossFit the Rock member discount
Registration is open NOW for Spring 2023!
To register or if you have any questions contact Janice Moone of CrossFit The Rock email [email protected]