Workout Blog

01/13/20

Brittany Strength & Power Class today at 6:30pm with John P. _______ RockFit today at 10:45am with Kara. _______ Part I. For Time: 30 Burpee Box Jump Overs (24”/20”) 15...

Our Winter Macronutrient Challenge begins Today. Our initial meeting will be at 10:00am and the challenge will continue through until Sunday, April 12th. Please bring your payment for the challenge...

01/11/20

John W Today's Class Schedule: 8:00am, 9:00am, 10:00am, 11:00am RockFit & 12:00pm Open Gym. _______ New Year Macronutrient Challenge begins on Sunday. First meeting at 10:00am. _______ Partner WOD 24min...

01/10/20

Mike J & Carl Holiday Party tonight at Kasey's in Rockville Centre. 7:00pm-11:00pm. $54 per person. Pay at the door. All are welcome. Please join us! _______ Friday Afternoon Class...

01/09/20

Erin T Holiday Party is Friday Night at Kasey's. _______ There will be no 7:30pm Class on Friday Night. Friday Afternoon Class Schedule: 3:30pm, 4:30pm & 5:30pm. _______ There will...

01/08/20

Brian L Holiday Party this Friday Night at Kasey's in Rockville Centre. 7-11pm. $54 for open bar, dinner, snacks. Pay at the door. All are welcome! _______ RockFit today at...

01/07/20

Erin B Vitality Class at CrossFit The Rock Our Vitality Class is a strength and conditioning class for aging adults looking to make positive changes to their health and fitness....

01/06/20

Kelly Our annual Holiday Party is this Friday, January 10th from 7:00-11:00pm at Kasey’s in Rockville Centre. The party includes Dinner, Passed Snacks & Open Bar. Price is $54 per...

01/05/20

Steve C Part I. 12min AMRAP: 10 Power Cleans (135/95) 10 Shoulder-to-Overhead (135/95) 40 Double Unders Score Total Reps. Part II. 16min EMOM: Odd: 50’ Single Arm Dumbbell Overhead Walking...

01/04/20

Brigs RockFit today at 11:00am with Kara. _______ 3 Rounds For Time: 50/40 Calorie Row 40 Dumbbell Snatches (50/35) 30 Burpee Box Jump Overs (24”/20”) 32min Cap.

01/03/20

Jane Our annual Holiday Party is one week from today on Friday, January 10th from 7:00-11:00pm at Kasey's in Rockville Centre. The party includes Dinner, Passed Snacks & Open Bar....

01/02/20

Dan Part I. 3 Rounds: Against a 5min Clock: 12 - 9 - 6 - 3: Dead Lift (155/105) Bastards Rest remainder of 5min interval. Part II. 3 Rounds: 10...

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