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Workout Blog

01/01/20

Wishing everyone a Happy, Healthy & Prosperous New Year! We are closed today. Back to regular schedule tomorrow. 

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12/31/19

Rachel R Today's Class Schedule: 5:00am, 6:00am, 7:00am, 8:00am, 9:00am & 10:00am We will be closed on Wednesday, January 1st. _______ Happy New Year's Eve 35min AMRAP: 400m Run 3...

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12/30/19

Marilyn RockFit today at 10:45am with Kara. _______ Strength & Power today at 6:30pm with John P. _______ Tuesday Class Schedule: 5:00am, 6:00am, 7:00am, 8:00am, 9:00am & 10:00am _______ With...

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12/29/19

Jimmy Part I. 9min AMRAP: 10 Dumbbell Front Squats (50’s/35’s) 30 Double Unders Score Total Reps. Part II. 18min EMOM: 1 - 30sec Assault Bike 2 - 30sec Shuttle Run...

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12/28/19

Charlie ________ New Year's Week Schedule: Monday: Regular Hours Tuesday: 5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 10:00am Wednesday: Closed - Happy New Year Thursday - Sunday - Regular Hours ________ Part...

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12/27/19

Kaitlynn Today's Class Schedule: 6:00am, 7:00am, 8:30am, 9:30am & 10:45am RockFit. ________ Part I. 12min EMOM: 1 - 10-15 Toes-to-Bar 2 - 50’ Single Arm DB Overhead Walking Lunge (50/35)...

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12/26/19

Martin Classes today at 7:00am, 8:00am, 9:00am & 10:00am. ________ Part I. 20min AMRAP: 30 Double Unders 20 DB Snatches (50/35) 30 Double Unders 20 DB Step-ups (50, 24”/35, 20”)...

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12/25/19

Merry Christmas Wishing everyone a happy and safe holiday! No classes today. Thursday Hours: 7:00am, 8:00am, 9:00am & 10:00am.

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12/24/19

D-Rod Today's Class Schedule: 6:00am, 7:00am, 8:00am, 9:00am & 10:00am. ________ We will be closed tomorrow for Christmas. Merry, Merry. ________ Partner WOD 12 Rounds 3min Clock: 20/16 Cal Row...

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12/23/19

Dave K & Cumps Christmas Week Schedule Monday: 6:00am, 7:00am, 8:30am, 9:30am, 10:45am RockFit, 3:30pm, 4:30pm, 5:30pm, 6:30pm Strength & Power, 7:30pm, 8:30pm Tuesday: 6:00am, 7:00am, 8:00am, 9:00am, 10:00am Wednesday:...

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12/22/19

Congratulations to Dave and Ana Rodriguez on the birth of their son, Jacob on 12/19. Health and Happiness! _________ For Time: Run 1,500m Then, 20 Bar Muscle-ups 40 Handstand Push-ups...

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12/21/19

Kieran Part I. 7min EMOM: - 25 Double Unders + 7 Target Burpees (6”) Part II. 4 Rounds for Time: - 20 Dumbbell Goblet Squats (50/35) - 25 Straight Leg...

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