This Saturday, June 1st is the 9th annual benefit for the Jillian E. Daly Foundation. The event will be at Kasey's in Rockville Centre from 6-10pm. $40 for the Open...
Read MoreRockFit Starts Today! First Class at 10:45am with Coach Kara. Come to your Free Trial today. This class is Free to all CrossFit The Rock members. Come to a Free...
Read MoreRockFit First Class this Wednesday, May 29th. A New HIIT Class at CrossFit The Rock Brand new, 60 minute, High Intensity Interval Training class. Wednesdays and Fridays @10:45 – 11:45am. ...
Read MoreHappy & Safe Memorial Day We will have 8:00am & 9:00am classes today. ___________ Partner WOD: 20 Rounds: - 12 Dumbbell Snatches (50/35) - 10 Bastards over DB - 8...
Read More"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in...
Read MoreMario & Matt F RockFit A New HIIT Class at CrossFit The Rock Brand new, 60 minute, High Intensity Interval Training class. Wednesdays and Fridays @10:45 – 11:45am. First Class...
Read MoreJohn W & Mitul Memorial Day Murph This weekend, we’ll be doing Hero WOD “Murph” on both Saturday and Sunday. We will have our regular class schedule for both days....
Read MoreRachel R The Rock Barbell Club will meet tonight at 6:30pm. __________ Part I. Choose A or B: A) For Time: 21 - 15 - 9: - Strict Presses (95/65)...
Read MoreShane RockFit A New HIIT Class at CrossFit The Rock Brand new, 60 minute, High Intensity Interval Training class. Wednesdays and Fridays @10:45 - 11:45am. First Class next Wednesday, May...
Read MoreXtina, Tom B2 & Liz F Part I. 13min AMRAP: - 10 Dead Lifts (115/75) - 10 Front Squats (115/75) - 10 Toes-to-Bar Score Total Reps Part II. Not for...
Read MoreSteph L Rock Endurance will meet today at 8:00am at South Side High School. All are welcome. 3 Rounds: - 800m Rest 1min - 400m Rest 1min - 400m Rest...
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