Kelly M Part I. AGOQ WOD #4 8min AMRAP: - 45 Thrusters (95/65) - 45 Toes-to-Bar - 45 Power Cleans (95/65) - 45 Chest-to-Bar Pull-ups Score Total Reps. Part II....
Read MoreTommy in Christchurch, New Zealand. Tommy's charitable journey throughout Christchurch continues through May 13th. To see more about his time in NZ, check out The Honor Network Facebook page. ___________...
Read MoreThe time has come! Masters Qualifier weekend is here! Good Luck Suz, Janice & John - Crush it!! _________ Masters Qualifier WOD #3 For Time: 5 Rounds: - 4 Muscle-ups...
Read MoreMasters Qualifier Weekend! This weekend, Friday to Monday, Janice Moone, John Provost & Suz Umstatter will be competing in the Age Group Online Qualifier. This is the second stage of...
Read MoreSamir The Rock Barbell Club will meet tonight at 6:30pm. __________ We would like to respectfully ask all members to please refrain from chewing gum in the gym especially on...
Read MoreBarry For Time: - 500m Run - 4 Rounds “Cindy” - 500m Run - 3 Rounds “Cindy” - 500m Run - 2 Rounds “Cindy” - 500m Run - 1 Round...
Read MorePatrick Vitality Class - Free Trial Our Vitality Class is a strength and conditioning class for aging adults looking to make positive changes to their health and fitness. The only...
Read MoreMatt D2 4 Rounds for Total Time: - 45 Double Unders - 30 Wall Balls(20/14) - 15 Toes-to-Bar - 30 Dumbbell Snatches (50/35) - 45 Double Unders Rest 2min 32min...
Read MoreMike M Partner WOD: 20min for Max Reps: - Assault Bike Cals - Bar Facing Burpees Switch with your partner every 2min. Score Total Reps/Calories.
Read MoreJohn W & Rachel R Part I. 14min AMRAP: - Row 400m - 10 Thrusters (115/75) Score rounds plus additional meters/reps. Part II. Group Mobility - 10min
Read MoreAlex W Part I. 18min - 3 Rounds, not for time: - 20 Double KB Front Rack Step-ups - 10-15 Strict Handstand Push-ups or 10 Barbell Z-Press - Birddog Static...
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