Workout Blog

07/17/19

CrossFit The Rock 2nd Annual Golf Outing Thursday, August 15th at 2:00pm at The Golf Club at Middle Bay in Oceanside. $70 per person for 18 holes, cart and range...

07/16/19

Chris W Part I. 10min EMOM: Odd: 5-8 Dead Lifts (225/155) Even: 40sec Straight Leg Abmat Sit-ups Part II. 5min AMRAP: - 7 Push Jerks (135/95) - 7 Games Standard...

07/15/19

Check out this Charity event from Keston Glasgow: "Since 2011, my family and I started a Back-to-School Event where we would give a few hundred bookbags away filled with school...

07/14/19

Dan B, Luca & Ed Rock Endurance will meet today at 8:00am at South Side High School. _________ Part I. Thruster - 15min - Build to a heavy Single. Part...

Brittany D Schedule Reminder Saturday Schedule: 7:00am, 8:00am, 9:00am & 10:00am Classes. 11:00am Open Gym. _________ Rock Endurance will meet on Sunday morning at 8:00am at South Side High School....

07/12/19

RockFit today at 10:45am with Coach Kara. Come check out our New HIIT class. This class is free to all CFTR members and any non-members get a Free Trial class. ...

07/11/19

Rachel R Summer Schedule Update We will no longer have CrossFit Teens on Friday nights at 6:30pm. Instead we will move the last class up to the 6:30pm time slot. ...

07/10/19

Martin Come check out RockFit today at 10:45am. __________ The Rock Barbell Club will meet tonight at 6:30pm. __________ Part I. “Randy” For Time: - 75 Power Snatches (75/55) 10min...

07/09/19

Alyssa Part 1. 20 Minute A.M.R.A.P. 15 Pull ups 15 Push Press (95lb./65lbs.) 15 Box Jumps (24"/20") 15 SDLHP (95lbs./65lbs.) Score Total Reps. Part 2. 10 Minutes of Group Mobility

07/08/19

John C Strength & Power Class tonight at 6:30pm with John P. _________ Part I. Front Squat - 15min - Build to a heavy set of 5. Part II. From...

07/07/19

Rock Endurance will meet at 8:00am at South Side High School. __________ Part I. For Time: - 500m Run - 50 Dumbbell Snatches (50/35) - 100 Double Unders - 40...

07/06/19

John Rock Endurance will meet at 8:00am on Sunday morning at South Side High School. 5 Rounds: - 5min For Distance Rest Walk 3min Goal: Consistency across the five rounds....

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