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Workout Blog

07/29/19

[embed]https://www.youtube.com/watch?v=tkuTOYr8g5s[/embed] The 2019 CrossFit Games begin on Thursday, August 1st in Madison, Wisconsin. Rogue Fitness will be providing coverage of the 2019 CrossFit Games including color commentary, athlete interviews and...

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07/28/19

Rachel R Rock Endurance will meet today at 8:00am at South Side High School. For Time: - 800m Rest 2min  - 1,200m Rest 2min  - 1,200m Rest 2min  - 800m...

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07/27/19

Congratulations Lindsay & Brian Glowatz on the birth of their second daughter, Sloane Harper. 7lbs 2oz, 19" and born on July 21st.  Health & Happiness!! ________ With a Partner, For...

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07/26/19

Arthur RockFit will meet today at 10:45am. Come try our new class with coach Kara. ________ Part I. Front Squat - 15min - All sets are to be performed at...

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07/25/19

CrossFit The Rock 2nd Annual Golf Outing Thursday, August 15th at 2:00pm. The Golf Club at Middle Bay in Oceanside. $70 for 18 holes, cart and range balls. Pay Carlo...

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07/24/19

Jess & Ali G RockFit today at 10:45am with Coach Kara.  ________ The Rock Barbell Club will meet tonight at 6:30pm. Come test your 1 Rep Max Clean & Jerk!...

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07/23/19

Benz Part I. 10min EMOM: Odd: 6-10 Handstand Push-ups Even: 12-15 Russian KB Swings (70/45) Part II. 5 Rounds for Time: - 8 Hang Power Clean & Overheads (135/95) -...

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07/22/19

Nick Strength & Power class will meet at 6:30pm tonight.  ________ Part I. Front Squat - 18min - All sets are to be performed at a tempo @22X1. - 5...

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07/21/19

Xtina Rock Endurance will meet at 8:00am at South Side High School. __________ Part I. 6min AMRAP: - 12 KB Swings (55/35) - 9 Push-ups Rest 3min 6min AMRAP: -...

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07/20/19

Kettlebell Kitchen will be at the gym today from 8:00-10:00am. Be sure to stop by their table and check out their delicious foods and great deals. All their food can...

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07/19/19

The 16th Annual C.U.R.B. Bike Ride! For those of you who do not know, my friends and I have been running an annual bike ride event in the City of...

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07/18/19

Erynn & Candice Part I. 3 Rounds: Against an 8min Clock: - Run 500m - 15 Hang Squat Cleans (115/75) - 15 Thrusters (115/75) Rest Remainder of 8min. Part II....

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