Workout Blog

08/11/19

Anthony S Rock Endurance will meet today at South Side High School at 8:00am. _________ 12min AMRAP: - 12 Dumbbell Dead Lifts (50’s/35’s) - 12 Dumbbell Hang Power Cleans (50’s/35’s)...

08/10/19

Erin B Bring a Friend Day - Save the Date We will be hosting our next Bring a Friend Day on Saturday, August 31st. More details to follow. ________ Part...

08/09/19

Tony D Rock Endurance will meet on Sunday morning at 8:00am at South Side High School. For Time: - 800m Rest 3min - 800m Recover, then: Every 2min for 14min:...

08/08/19

Night Out with fellow CrossFitters!! Thursday night (8/8/19) at 7:30pm at Kasey's rooftop in RVC. All are welcome to join. Come enjoy a warm summer night with a few friends....

08/07/19

Brittany D CrossFit The Rock Golf Outing Today is the last day to sign-up for our Annual Golf Outing. Please sign-up on the whiteboard by the coaches desk or email...

08/05/19

Strength & Power class will meet today at 6:30pm with Coach John P. _________ Part I. Front Squat - 16min - All sets are to be performed at Tempo @60X2...

08/04/19

Bobby M Rock Endurance will meet today at 8:00am at South Side High School. _________ Partner WOD: 18min Clock: - Assault Bike Cals AMRAP: - 15/12 Handstand Push-ups - 9...

Kaitlynn ___________________________________ Attention Members - There will be no open Gym this Today 11-12pm ___________________________________ From the 2010 CrossFit Games Pyramid Double “Helen” - 1,200m Run - 63 KB Swings...

08/02/19

Keston _______________________________ Attention Members - There will be no open Gym Tomorrow (11-12pm) ________________________________ Rock Endurance will meet at 8:00am on Sunday morning at South Side High School. 6 Rounds:...

08/01/19

The 2019 CrossFit Games begin today! To watch the live action, check out the Rogue Iron Game. This is a new production that will cover Individual and Team events over...

07/31/19

[embed]https://www.youtube.com/watch?v=ha1a_7Nn3b0[/embed] The CrossFit Games began in 2007 at the Castro family ranch in Aromas, CA. The first year included creating workouts by using a hopper. Each year the competition has...

07/30/19

John C Part I. Front Squat - 16min. All sets are to be performed at a tempo @21X1. - 2 Reps @ 45% - 2 Reps @ 55% - 2...

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