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Workout Blog

02/18/20

Country for a Cause This is the 2nd Annual fundraising event for the Honor Network. This special event is on Friday, February 28th from 7:00pm to Midnight. Featuring Live Music...

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02/17/20

Marsha & Janice RockFit today at 10:45am with Kara. _______ Strength and Power class tonight at 6:30pm. _______ Part I. Strict Press & Step-up - 16min 6 Rounds: 5 Strict...

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02/16/20

Steve C With a Partner, 24min Clock: AMRAP: Calorie Bike AMRAP: 4 Dumbbell Thrusters (50’s/35’s) 6 Toes-to-Bar 24 Double Unders Partners will alternate between the bike and AMRAP every 3min.

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02/15/20

Guys Night Save the Date - Saturday, March 7th.  Night out in RVC. More details to follow. _______ RockFit today at 11:00am with Kara. _______ For Time: 15 - 12...

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02/14/20

Pop RockFit will meet today at 10:45am with Kara. _______ 4 Rounds for Time: 25 Wall Balls (20/14) 25 SDLHP (75/55) 25 Box Jumps (24”/20”) 25 Push Presses (75/55) 25/20...

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02/13/20

Spring is coming and CrossFit Kids registration is open!! Register today for our 9 week Spring program. Classes start end March! Preschool 3 - 5yr olds Saturday’s 1:15pm - 2:00pm...

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02/12/20

Vanessa RockFit today at 10:45am with Kara. _______ The Rock Barbell Club will meet tonight at 6:30pm. _______ Part I. 10min EMOM: Odd: 7 High Box Jumps Even: 10 Single...

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02/11/20

Leo Part I. For Time: 120 Double Unders 40 Dumbbell Snatches (50/35) 90 Double Unders 30 Dumbbell Snatches 60 Double Unders 20 Dumbbell Snatches 30 Double Unders 10 Dumbbell Snatches...

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02/10/20

Shane & Ali G RockFit today at 10:45am with Kara.  _______ Strength & Power will meet tonight at 6:30pm with John P. _______ Part I. Overhead Squat - 15min -...

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02/09/20

Jane With a partner, For Time: 6 Rounds: 500m Run Then, 6 Rounds: 30 Wall Balls (20/14) Then, 6 Rounds: 15 Burpee Box Jump Overs (24”/20”) 35min Cap.

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02/08/20

Ray RockFit Today at 11:00am with Kara.  _______ Choose A or B: A) For Time: 9 - 7 - 5: Muscle-ups Power Cleans (225/150) Rest 2min Row 4,000m Score =...

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02/07/20

Welcome to the world, Riley Shea DeVito. Born, February 5th, 2020 @11:20pm. 6lbs, 15oz & 20". Mom & daughter are doing great. Congratulations Lauren & Jim!!  _______ 17min AMRAP: 10/8...

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