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Workout Blog

03/01/20

Michele G & Rachel R For Time: 2,000m Row Rest 3min 21 - 15 - 9: Toes-to-Bar Push Jerk (135/95) Rest 3min 1,000m Row 26min Cap.

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02/29/20

Ryan S RockFit today at 11:00am with special guest coach, Ryan S. _______ Part I. Partner WOD 10 Rounds for Time: 10 Handstand Push-ups 10 Burpee Box Jump Overs (24”/20”)...

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02/28/20

Gil Guys Night Out Saturday, March 7th. We'll be meeting at North Village Tavern in Rockville Centre. 7-10pm Open Bar for $35/person. Please join us!! _______ RockFit today at 10:45am...

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02/27/20

Jack & Anthony Part I. 10min AMRAP: 10 DB Snatches (70/50) 10 Box Jump Overs (24”/20”) Rest 3min 10min AMRAP: 10 DB Hang Clean & Overhead (70/50) - 5/arm 10/8...

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02/26/20

Dennis B RockFit today at 10:45am with Kara.  _______ The Rock Barbell Club will meet tonight at 6:30pm. _______ Part I. 8min EMOM: Odd: 16 KB Swings (55/35) Even: 30sec...

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02/25/20

Country for a Cause This is the 2nd Annual fundraising event for the Honor Network. This Friday, February 28th from 7:00pm to Midnight. Featuring Live Music from South Bound. Located...

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02/24/20

Erin G RockFit today at 10:45am with Kara. _______ Part I. For Time: 21 SDLHP (95/65) 90 Double Unders 500m Run 15 SDLHP 60 Double Unders 500m Run 9 SDLHP...

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02/23/20

Shane From CrossFit.com on 2/18/20: “Hard Cindy” 20min AMRAP: 5 Weighted Pull-ups (35/25) - Strict 10 Feet Elevated Push-ups (24”/20”) 15 Squats Holding Plate (45/25) Score total reps.

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02/22/20

Brendan B Part I. 10min EMOM: Odd: 3-5 Muscle-ups Even: 50’ Single Arm Overhead Walking Lunge (25’/hand) Part II. For Time: - 50 Target Burpees (6”) - 1,000m Run -...

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02/21/20

John W RockFit today at 10:45am with Kara. _______ 10 Rounds: Against a 3min Clock: 10 Goblet Squats (55/35) 15 KB Swings (55/35) 15/12 Calorie Row Rest Remainder of Interval.

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02/20/20

Alyssa P Part I. 14min - Power Snatch 1.1.1 - Rest 10sec - Build to a heavy Set. Part II. 12min AMRAP: 12 Dead Lifts (155/105) 9 Toes-to-Bar 6 Shoulder-to-Overhead...

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02/19/20

Bill II RockFit today at 10:45am with Kara. _______ The Rock Barbell Club will meet tonight at 6:30pm. _______ Part I. Front Squat - 16min - Build to a heavy...

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