Mer Reminder - Night out on Saturday. 6-9pm at North Village Tavern in RVC. All are welcome. $36 per person for open bar. Please join us! _______ 4 Rounds: 3min...
Read MoreErin T This Saturday we will be doing "Fight Gone Bad" in class. This is one of the original named workouts that was released by CrossFit.com in 2004. If you...
Read MoreMike J The 2020 CrossFit Open is officially closed! Congratulations to all our competitors on their outstanding performances! Thank you to everyone for their hard work at making this a...
Read MoreErin G Happy Veteran's Day We will have our normal Monday Schedule including RockFit at 10:45am. ________ Part I. 3 Rounds, not for time: Run 500m Max Strict Pull-ups in...
Read MoreJack 25min AMRAP: - 20 Overhead Squats (95/65) - 40 Double Unders - 20 Single Arm Hang Clean & Overhead (70/50) - 10/arm - 40 Double Unders - 20 Bar...
Read MoreJanice & Tom Good Luck to everyone running in the RVC 5K today!! _______ We will have classes at 7:00am & 8:00am today. _______ Heats for 20.5 begin at 9:30am....
Read MoreLauren L & Jane RockFit today at 10:45am with Kara. _______ 20.5 Heats will be on Saturday morning at 9:30am and Monday evening at 6:30pm. Please sign-up for a heat...
Read MoreCumps Live announcement of 20.5 tonight at 8:00pm. Tune in to see the final workout of the 2020 CrossFit Open. We will have heats on Saturday beginning at 9:30am and...
Read MoreB-Team Update going into week 5. Thanks Martin! ________ RockFit Today at 10:45am. ________ The Rock Barbell Club will meet at 6:30pm tonight. ________ Part I. For Time: 3 Rounds:...
Read MoreCG3, Cumps & Anthony 20.4 is in the books. One week left of the 2020 CrossFit Open. 20.5 will be announced on Thursday night at 8:00pm. ________ With a partner,...
Read MoreMatt F Heats for 20.4 tonight at 6:30pm. Good luck to everyone! _______ Part I. 15min - 3 Rounds, not for time: 20 DB Step-ups - Single DB 10-15 GHD...
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