D-Rod & Carl Heats for 20.4 begin at 9:30am. Please sign-up once you arrive in the morning. Thanks and good luck!! _______ 20.4 For time: 30 box jumps 15 clean...
Read MoreJess RockFit Today at 10:45am with coach Kara. ________ 20.4 Heats will go on Saturday at 9:30am and Monday at 6:30pm. ________ 4 Rounds For Time: 30/24 Cal Row 25...
Read MoreWishing Everyone a Happy Halloween! We will have regular hours all day today. _______ Part I. 8min EMOM: 2 Power Snatches Part II. For Time: 40 Single Arm DB Snatches...
Read MorePat G & Patty RockFit today at 10:45am with Coach Kara. _______ The Rock Barbell club will meet tonight at 6:30pm. _______ Part I. With a Partner, 10 Rounds for...
Read MoreKara & John C Part I. 15min EMOM: 1 - 15 Wall Balls (20/14) 2 - 50’ Right Arm DB Overhead Walking Lunge 3 - 50’ Left Arm DB Overhead...
Read MoreJason A 20.3 Heats tonight at 6:30pm. Please arrive a little early and begin your warm-up prior to 6:30pm. Thanks! _______ RockFit today at 10:45am with Kara. _______ Choose A...
Read MoreKieran & Alyssa D Rock Endurance will meet today at 8:00am at South Side Middle School. ______ Part I. 5min EMOM: 30sec Max Strict Pull-ups Part II. 16min AMRAP: 25...
Read MoreSteph & John W Today we will have 7:00am & 8:00am classes followed by heats for Open Workout 20.3 beginning at 9:30am. If you haven't already signed up for a...
Read MoreMartin RockFit today at 10:45am with Kara. _______ Open 20.3 Heats on Saturday beginning at 9:30am. Please sign-up for a heat on Friday or once you arrive on Saturday morning....
Read MoreLauren L 20.3 Announcement Tune in at 8:00pm for the ANNOUNCEMENT of 20.3 live from Australia. ________ Click HERE to check out the CFTR Leaderboard after 2 weeks of The...
Read MoreCaitie RockFit today at 10:45am with Kara. _______ The Rock Barbell Club will meet at 6:30pm tonight. _______ Part I. 4 Rounds For Time: 6 Muscle-ups 60 Double Unders 500m...
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