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Workout Blog

10/09/19 – Updated

2020 CrossFit Open Tees and Tanks are in! Pick up your pre-ordered apparel beginning on Wednesday. Please see Carlo or Tom. $20 each.  ________ RockFit today at 10:45am with Coach...

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10/09/19

2020 CrossFit Open Tees and Tanks are in! Pick up your pre-ordered apparel beginning on Wednesday. Please see Carlo or Tom. $20 each.  ________ RockFit today at 10:45am with Coach...

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10/08/19

Dennis B The 2020 Open begins in 2 Days!! Click HERE to register. It's only $2o and will take less than 5min. We will be hosting heats for each Open...

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10/07/19

Bobby M Last Strength & Power class tonight at 6:30pm before the CF Open begins.  ________ RockFit today at 10:45am with Coach Kara. ________ Part I. For Time: - 50/40...

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10/06/19

Alex W The CrossFit Open is coming. Very soon. Register HERE!! _________ Rock Endurance will meet today at the corner of North Village and Bulson Road in RVC at 8:00am....

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10/05/19

Brittany D Rock Endurance will meet Sunday morning at Hempstead Lake State Park at 8:00am. Meet at the corner of North Village and Bulson and then cross the bridge into...

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10/04/19

Mike J & Carl RockFit will meet today at 10:45am with coach Kara. ________ Part I. 3 Rounds for Time: - 400m Run - 20/16 Push-ups - 30/24 Cal Bike...

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10/03/19

Congratulations to Erin & Rob Gleckler on the birth of their second son, Holden Scott. Health and Happiness!! ________ Part I. 12min EMOM: 1 - 30sec Strict Pull-ups 2 -...

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10/02/19

Suz & Dan The 2020 CrossFit Open begins in 8 days!! If you haven't registered already, click HERE. Registration only takes a few min. Please sign-up on the whiteboard at...

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10/01/19

Vitality Class at CrossFit The Rock Our Vitality Class is a strength and conditioning class for aging adults looking to make positive changes to their health and fitness. The only...

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09/30/19

[embed]https://www.youtube.com/watch?v=-G6Fcm6rqCU&t=17s[/embed] RockFit today at 10:45am with coach Kara. _______ Special Strength & Power Class tonight with John P. Only two classes remain before the Open starts in a couple weeks....

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09/29/19

Dr. Carl Good Luck to Coach Pad today on his Half Ironman Triathlon. That includes and 1.2 mile swim, 56 mile bike and 13.1 mile run. Go Pad, Go!! ________...

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