Steph L RockFit Today at 10:45am with Coach Janice!! Be There! _________ Rock Endurance will meet on Sunday morning at 8:00am at South Side High School. 4 Rounds: - 400m...
Read MoreMario Reminder: Bring a Friend Day is next Saturday, August 31st. _________ From Coach Ryan: 10 Rounds with a Partner: - 200m Run - 15 Plate Ground-to-Overhead (45/35) - 12/9...
Read MoreToday's morning schedule: 5:00m, 6:00am, 7:00am, 8:30am, 9:30am & 10:30am. No RockFit Today. _________ Part I. For Time: - 2,000m Row For Leaderboard Part II. 3 Rounds, not for time:...
Read MoreDan B RockFit Today at 10:45am! We will not have a 10:30am CrossFit class today. _________ Part I. Front Squat - 15min. All sets are to be performed at a...
Read More2020 CrossFit Open Schedule Thursday, October 10th - Monday, November 11th. The 2020 Open is scheduled for the very beginning of the newly formatted season. It will have the same...
Read MoreSebastian Rock Endurance will meet at 8:00am at South Side High School. _________ Part I. Clean Complex - 15min - Build to a heavy set: - 1 Power Clean -...
Read MoreMer Part I. 16min to complete: - 300’ Sled Push - 60 Toes-to-Rings - 50 Over-Unders - 40 Double KB Front Rack Step-ups - Heavy Part II. With a Partner,...
Read MoreMatt D Rock Endurance will meet on Sunday morning at 8:00am at South Side High School. 5 Rounds: - 4min Max Distance 4min Rest Goal is to have consistency on...
Read More2nd Annual CrossFit The Rock Golf Outing is today! If you're not golfing, we'll be headed to EGP in Oceanside after playing for some drinks. All are welcome to join....
Read MoreJason A Check out Bear Komplex and their line-up of grips, wraps, belts and more. Save 20% this week only with code "therock". ________ RockFit Today at 10:45am! ________ The...
Read MoreHayley Part I. Front Squats - 15min 0-10min - Build to a heavy set of 3 Reps. 11-15min - 5min EMOM: - 3 Front Squats Part II. From CrossFit Linchpin...
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