Coach Kara RockFit will meet today at 10:45am. Be there!! ________ The Rock Barbell Club will meet tonight at 6:30pm. ________ Rock Triplet Chipper For Time: - 45 Bastards over...
Read MoreCongratulations Sam & Kelly! ________ Fall Schedule Updates RockFit We are expanding our RockFit schedule in the coming weeks. We will be adding two more RockFit classes with Coach Kara....
Read MoreJanice Happy Labor Day! We will have 8:00am & 9:00am classes today. _________ With a partner, 30min Clock: A) Row for Calories (switch every 25/20 Cals) B) AMRAP: - 5...
Read MoreBring a Friend Day Today - All are Welcome! _______ Weekend Schedule: Saturday: 7:00am, 8:00am, 9:00am, 10:00am, Open Gym @11:00am Sunday: 7:00am, 8:00am, 9:00am, 10:00am - Rock Endurance @8:00am Monday:...
Read MoreBarry Rock Endurance will meet today at 8:00am at South Side High School. ________ We will be open on Labor Day for 8:00am & 9:00am classes. ________ Part I. 15min...
Read MoreCharlotte RockFit Today at 10:45am with Coach Kara. ________ 3 Month Macro Challenge starting this September! Please check the coaches whiteboard for more information. Any Questions see Carlo, Tom or...
Read MoreBring a Friend Day is on Saturday, August 31st. All classes on Saturday (7:00am, 8:00am, 9:00am & 10:00am) will be set-up for Bring-a-Friend. We will be doing a partner workout...
Read MoreB Lundy RockFit today at 10:45am with Coach Kara. ________ The Rock Barbell Club will meet tonight at 6:30pm. ________ “Nasty Girls” 3 Rounds for Time: - 50 Air Squats...
Read MoreNew Macro Challenge We will be running a new Macronutrient Challenge beginning in Early September and continuing into November. In this challenge we will take weights and measurements from each...
Read More[embed]https://www.youtube.com/watch?v=d3UeeyMpJiE[/embed] Strength & Power will meet tonight at 6:30pm with Coach John P. ________ 18.3 2 Rounds for Time: - 100 Double Unders - 20 Overhead Squats (115/80) - 100...
Read MoreSteve C Rock Endurance will meet at 8:00am at South Side High School. _________ 24min AMRAP: - 40 Bar Facing Burpees - 40 Wall Balls (20/14) - 40 Dumbbell Box...
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