Part I. For Time: 15 Weighted Squats 20 Double Unders 12 Weighted Squats 30 Double Unders 9 Weighted Squats 40 Double Unders 6 Weighted Squats 50 Double Unders 3 Weighted...
Read MoreAli G Part I. 5 Rounds: 800m Run 1min Max Straight Leg Sit-ups 90sec Push-up Plank Rest 1min Score = Total Time & Total Sit-ups Part II. 10min Practice -...
Read MoreMatt D Part I. “Cindy” 20min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Score Rounds + Additional Reps Part II. 4 Rounds: 12 Single Arm Presses (6/arm) 12 Curtsy...
Read MorePop Part I. For Time: 20 Russian Step-ups (wtd if possible) 75 Double Unders 50 Straight Leg Sit-ups 20 Russian Step-ups 60 Double Unders 40 Straight Leg Sit-ups 20 Russian...
Read MoreKieran's creative at-home setup for Box Jumps. Hoping everyone is feeling good so far. Thank you for following along on our FB Group "CFTR - AT HOME". Please continue to...
Read MoreFDP & Mike P Part I. 14min AMRAP: 10 Pull-ups / Bent Over Rows / Box Dips 10 Weighted Squats 10 Box/Broad Jumps (6'/5') Score Total Reps. Part II. From...
Read MoreThe Castrofilippo Men Be sure to join our new Facebook page "CFTR - AT HOME" for all the workout details, updates and online whiteboard. Enjoy today's at home WOD. Part...
Read MoreStrength & Power 3/16/20 CFTR - AT HOME Part I. 20min AMRAP: 25 Air Squats 1,000ft Run - 5 house out/5 houses back 50 Double Unders or 60 Lateral Hops...
Read MoreFor those of you who didn't see the email yet, we are closed until further notice. Last classes will take place on Monday night. On Tuesday, we will be open...
Read MoreCoach Ryan After careful consideration, we have decided to cancel the remainder of the Crossfit Kids winter session. Look for an email from Coach Janice regarding further details. Thank you....
Read MoreGlow & Matt D The RVC Recreation Center has closed for a few weeks. We will be making a few class accommodations to allow our CrossFit Kids program finish out...
Read MoreEnter your email address to subscribe to this blog and receive notifications of new posts by email.