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Workout Blog

03/25/20

Part I. For Time: 15 Weighted Squats 20 Double Unders 12 Weighted Squats 30 Double Unders 9 Weighted Squats 40 Double Unders 6 Weighted Squats 50 Double Unders 3 Weighted...

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03/24/20

Ali G Part I. 5 Rounds: 800m Run 1min Max Straight Leg Sit-ups 90sec Push-up Plank Rest 1min Score = Total Time & Total Sit-ups Part II. 10min Practice -...

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03/23/20

Matt D Part I. “Cindy” 20min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Score Rounds + Additional Reps Part II. 4 Rounds: 12 Single Arm Presses (6/arm) 12 Curtsy...

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03/22/20

Pop Part I. For Time: 20 Russian Step-ups (wtd if possible) 75 Double Unders 50 Straight Leg Sit-ups 20 Russian Step-ups 60 Double Unders 40 Straight Leg Sit-ups 20 Russian...

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03/21/20

Kieran's creative at-home setup for Box Jumps.  Hoping everyone is feeling good so far. Thank you for following along on our FB Group "CFTR - AT HOME". Please continue to...

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03/20/20

FDP & Mike P Part I. 14min AMRAP: 10 Pull-ups / Bent Over Rows / Box Dips 10 Weighted Squats 10 Box/Broad Jumps (6'/5') Score Total Reps. Part II. From...

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03/19/20

The Castrofilippo Men Be sure to join our new Facebook page "CFTR - AT HOME" for all the workout details, updates and online whiteboard. Enjoy today's at home WOD. Part...

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03/18/20

Strength & Power 3/16/20 CFTR - AT HOME Part I. 20min AMRAP: 25 Air Squats 1,000ft Run - 5 house out/5 houses back 50 Double Unders or 60 Lateral Hops...

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03/17/20

For those of you who didn't see the email yet, we are closed until further notice. Last classes will take place on Monday night.  On Tuesday, we will be open...

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03/16/20

Coach Ryan After careful consideration, we have decided to cancel the remainder of the Crossfit Kids winter session. Look for an email from Coach Janice regarding further details. Thank you....

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03/15/20

Glow & Matt D The RVC Recreation Center has closed for a few weeks. We will be making a few class accommodations to allow our CrossFit Kids program finish out...

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03/14/20

Cumps, L. Lundy & Randi RockFit today at 11:00am with Kara.  _______ Part I. 12min EMOM: 30sec on/30sec off 1 - Muscle-ups 2 - Double DB Strict Press - Alternating...

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