3 Rounds For Time: - 50/40 Cals - Bike or Row - 25 Plate Burpees (45/35) - 15 Hang Squat Cleans (95/65) 32min Cap.
Read MoreHappy Friday. Make sure to sign-up for classes via Push Press. Please reach out to Tom or Carlo with any questions you have about the new space or new software....
Read MoreHappy Birthday Coach Janice!! For Time: 50 Single Arm DB Thrusters (50/35) 5/5 50 Box Jumps (24”/20”) - Step Down 50 DB Snatches (50/35) 50 DB Step-ups 50 Med Ball...
Read MorePart I. 15min EMOM: 30 on/30 off 1 - Pendlay Rows (45/33) 2 - Front Squats (45/33) 3 - Strict Presses (45/33) Part II. 4 Rounds: 500m Row Rest 3min...
Read MoreGreat first day in the new location. Looking forward to day two of training. _____ Part I. 15min to complete 4 Rounds: 10 Barbell Curls 10 Push-ups @22X1 20 Weighted...
Read MoreFirst Day of Classes Today, Monday, October 12th is our first Day of classes in our new location. Thank you all for helping us to get to this point. New...
Read MoreJane We will be doing our equipment loans and rentals today. Please check your email for your scheduled pick-up time and to reference our Rental and Loan forms. Thank you!...
Read MoreIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it...
Read MoreXtina Part I. 20min EMOM: Odd: 30 Plank Marches - Bench/Couch Even: 10 Jumping Lunges + 20 High Knees Part II. 10min EMOM: Odd: 10 Bent Over Rows Even: 10...
Read MoreMartin Part I. 5 Rounds for Time: 400m Run/Row 10 Dead Lifts 40 Double Unders Post time to comments. Part II. Matty D Abs 5min AMRAP: 5 Crunches 10 Strict...
Read MoreWe sent out an email to all our members on Thursday, 3/26. If you did not receive it, please email [email protected] and we will make sure to send all the...
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