Workout Blog

11/26/19

Steph L From the 2010 CrossFit Games Pyramid Double “Helen” For Time: 1,200m Run 63 KB Swings (55/35) 36 Pull-ups 800m Run 42 KB Swings 24 Pull-ups 400m Run 21...

Chris G Thanksgiving Week Schedule Monday, Tuesday & Wednesday: Regular class schedule Thanksgiving Day: 8:00am & 9:00am Classes Friday: 7:00am, 8:00am, 9:00am & 10:00am Classes Saturday: 7:00am, 8:00am, 9:00am, 10:00am...

11/24/19

Steve C Part I. 2 Rounds, within 15min: 10 Overhead Squats @21X1 - Building to wod weight. 50’ Double Dumbbell Front Rack Walking Lunges 1min Hollow Rock Hold Part II....

11/23/19

Suz RockFit Bring-a-Friend Day RockFit today at 11:00am is a Bring-a-Friend!! Anyone who brings a guest will attend class for Free. See you there. _______ With a partner, Climb the...

11/22/19

B-Team celebration tonight in RVC. Congratulations on another great year and thanks for the laughs. Have fun tonight! _____ Bring-a-Friend to RockFit on Saturday! Class at 11:00am. _____ RockFit Today...

11/21/19

Neiv Thanksgiving Week Schedule Monday, Tuesday & Wednesday: Regular class schedule Thanksgiving Day: 8:00am & 9:00am Classes Friday: 7:00am, 8:00am, 9:00am & 10:00am Classes Saturday: 7:00am, 8:00am, 9:00am & 10:00am...

11/20/19

Alyssa P Bring-a-Friend to RockFit On Saturday, November 23rd, we will have our first Bring-a-Friend Day for RockFit. Class will be at 11:00am and anyone who brings a guest will...

11/19/19

Jimmy & Brittany Vitality Class at CrossFit The Rock Our Vitality Class is a strength and conditioning class for aging adults looking to make positive changes to their health and...

11/18/19

Dennis G Strength & Power returns tonight at 6:30pm with John P. ________ RockFit today at 10:45am with Kara. ________ Choose A or B A) 5 Rounds: Against a 5min...

11/17/19

Congratulations to Caitlin and Brendan on the birth of their son, Wyatt Charles. 6lbs 12oz, 20.5". Mother and son are doing well. All the best!! ________ Part I. 15min -...

11/16/19

Jason & John C Night out at North Village Tavern in RVC. There is an open bar set for 6:00pm-9:00pm on Saturday night. $36 per person. All are welcome, please...

11/15/19

Blake Parking at The Rock We received notice that there will be road construction on Friday, Sunday and Monday. On Friday, November 15th, there will be no Parking on Oceanside...

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