Workout Blog

09/28/19

John L Saturday RockFit class at 11:00am with Kara. If you haven't already, come check out our new HIIT class. _______ B Team From Sam Mina - B Team founder...

09/27/19

Muscle-up Seminar Last chance to get into our Muscle-up Seminar!! There are no prerequisites for this seminar. This is for anyone looking to get closer to their first Muscle-up or...

09/26/19

Kaitlynn Last day to put in your orders for our custom 2020 CrossFit Open Tees and Tanks. Fill out the clipboard by the coaches desk or email [email protected] with your...

09/25/19

Congratulations Steve and Jamie on their birth of their son, Dylan Thomas! Health and Happiness!! _________ The Rock Barbell club will meet tonight at 6:30pm. _________ RockFit today at 10:45am...

09/24/19

Only 16 days until the start of the 2020 CrossFit Games Open. Register for the worldwide competition HERE. Its only 20 bucks!! Please remember to order a 2020 CrossFit The...

09/23/19

Paul M Strength & Power class tonight with John P at 6:30pm. _______ RockFit today at 10:45am with Kara. _______ Open WOD 11.5 20min AMRAP: - 5 Power Cleans (145/105)...

09/22/19

EAT.SHOP.ROCK in RVC Come check out our Tent at Eat.Shop.Rock. in Rockville Centre today from 12:00-5:00pm. The event will be on Park Avenue from Sunrise to Lincoln. ________ Rock Endurance...

09/21/19

Brian O RockFit today at 11:00am. Come check out the new Saturday class! ________ Please remember to order your 2020 CrossFit Open T-shirt! Clipboard is at the coaches desk. Thanks!...

09/20/19

Caitie & Ali M RockFit will meet today at 10:45am with Coach Kara. ________ Rock Endurance will meet at Hempstead Lake State Park on Sunday morning at 8:00am. We will...

09/19/19

CrossFit Open Shirts We will be ordering some custom shirts for this years CrossFit Open. That will include T-shirts and Ladies tank tops. The tank will also be red with...

09/18/19

Sam RockFit today at 10:45am with Coach Kara. This class is Free to all CrossFit The Rock members. Non-members, come check out your first class for Free! Monday, Wednesday &...

09/17/19

Charlotte For Time: 3 Rounds: - 500m Run Rest 1min Then, 3 Rounds: - Run 400m - 15 Pull-ups Rest 1min Then, 3 Rounds: - Run 200m - 15 Pull-ups...

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